Emergency info sheet

This emergency info sheet is perfect for the babysitter, or to keep on your refrigerator.

I remember a nurse telling me that if you are in an emergency, and fight or flight takes over, you can easily forget important information like your own address or phone number.

That’s why I created this emergency info sheet to write down essential information that I (or someone else) might need in case of an emergency.

And I’m sharing it as a free download for you today:

Here’s what to include when you’re filling out your sheet:

Important Information

If a neighbor or babysitter is in an emergency situation, they will need to know your address.

I’ve also included space for two cell phone numbers- in my case, my husband’s and mine.

Emergency Contacts

Here you can list the phone number for poison control, 2 additional emergency contacts, and any other important emergency information.

(Perhaps the animal poison control number, a preferred hospital, or the name of the kids’ school.)

Family members

In this section, you can write out the full names of all family members, their dates of birth, and any allergies, medications, or other important information that you may need to provide in case of an emergency.

Safety first

If you complete this form, make sure that it is only available to those you trust, like a babysitter.

If you’re not comfortable having it out on the fridge where everyone can see it, consider taping it to the inside of a cabinet or some other out-of-sight place where those who need it will still be able to access it if needed.

Some of my other favorite safety products

Here are a few more safety items that I keep in my own home for my peace of mind. I hope that I never have to use any of these, but I’m glad to have them just in case.

Note: As an Amazon Associate I earn from qualifying purchases. This post contains affiliate links, meaning that if you choose to click through and make a purchase, I will receive a small commission at no extra cost to you.

I keep this basic first aid kit in our car at all times. I love that it’s compact, and has a hard case so it doesn’t get all busted up.

No products found.

This is one of my recent purchases. It can be used in case of choking, when the Heimlich or back blows aren’t working.

We have a magnet, similar to this one, stuck to the side of our fridge.

I have a (perhaps slightly irrational) fear of driving off a bridge and sinking underwater in my car. I hate driving over big bridges.

My uncle sent me this, and I always keep one in each car. It makes me feel slightly better.

Is there anything that you would add to this list? Let me know in the comments!

-Laura

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