This printable workout calendar is perfect for beginners. It includes links to a huge variety of YouTube workouts, including cardio, zumba, HIIT, barre, dance, and more. You can save this free download to your device, or print and scan the daily QR code when you’re ready to exercise!
Download the printable workout calendar for beginners
Tip: When you print, select “fit to paper” to make sure that nothing gets cut off.
UPDATE: You can now also download the February 2025 calendar here:
What you’ll find on this workout calendar
Links
Each workout is somewhere between 10 and 30 minutes long, suitable for beginners, and can be completed in your home, with no special equipment needed.
The workouts
Links to 23 varied workouts from YouTube, including:
- Dance party workouts
- Barre
- HIIT
- Dumbbell workouts
- Cardio
- Zumba
- Fat-burning
- Abs
- Walking
Plus, I’ve included 2 days a week for catch up days (or rest days.)
Each day includes a clickable link to a Youtube workout, plus a QR code, so you can save this PDF to your device for easy access, or print it and scan each day for the links.
(You can always use 2 cans if you don’t own dumbbells for the dumbbell workouts!)
The reasoning behind the workout calendar
I don’t know about you, but I need a little variety when it comes to working out, and as a beginner, I don’t really know what I like to do yet. So this calendar is designed to give me a taste of a bunch of different types of workouts and personalities of instructors.
I hope to find something (or more than one thing!) that I love, and I hope you do too!
Happy exercising!
Laura
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