Need some ideas for easy & (mostly) healthy pregnancy snacks?
I made this list of snacks that were, for the most part, pretty healthy, easy to make, and made from ingredients which are safe to eat during pregnancy.
(If you’re not sure which foods you shouldn’t be snacking on, I recommend checking out this PDF from the FDA about food safety for moms-to-be.)
The ultimate pregnancy planner
120 pages of helpful guides and checklists for every step of your pregnancy including:
- To-do lists for each trimester
- Tips for budgeting for baby
- Baby registry guide
- Checklists for packing a hospital bag, postpartum care kit, breastfeeding supplies, diaper changing station, pregnancy snacks, and much more
The BIG LIST of easy and healthy pregnancy snacks:
- An apple with peanut butter
- A banana with peanut butter
- Trail mix
- A clementine
- A baked potato with yogurt
- String cheese
- Cubed cheese
- Raw veggies and hummus
- A hardboiled egg
- Toast with avocado
- Greek yogurt with granola or fruit
- Popcorn
- A granola bar
- Cottage cheese
- Cooked apples with cinnamon
- Dried apricots
- Any dried fruit
- A glass of milk (regular or chocolate)
- Mixed nuts
- A LARA bar
- A smoothie (it doesn’t have to be green… think yogurt, ice cubes and fruit.)
- Raisins (or yogurt-covered raisons)
- Cut melons
- Oatmeal
- A salad
- Frozen blueberries, grapes or peas
- Crackers
- Deviled eggs
- A quesadilla
- Sweet potato chips
- Baked sweet potato
- Chickpeas
- Chips and salsa
- Chips and guacamole
- Quiche
- A toasted english muffin or bagel
- A scrambled egg on toast
- Chicken salad on crackers
- Rice cakes
- Cucumber slices
- Bean salad
- Applesauce
- Grapes
- Pumpkin or sunflower seeds
- Sliced mango
- Graham crackers dipped in milk
- Pretzels (I love honey wheat braided twists)
- A bran muffin
- An oatmeal muffin
- Strawberries
- Baked oatmeal
- A sliced pear
- Dessert hummus on crackers or pita chips
- A soft pretzel
- Chex mix
- A cup of soup
- A cup of chili
- Pita chips
- Raspberries
- Blueberries
- Fruit salad
- A bowl of cereal
- Apple chips
- Pickles
- Pimiento cheese on crackers
- Granola bites
- Popcorners
Printable shopping list
I’ve created a printable shopping list with all of these snack ideas on it. Enter your email, and I’ll send you a copy. Print it, and take it with you the next time you go grocery shopping.
Snacking while pregnant is a great idea. It can help ward off morning sickness, it’ll keep your energy up, and it will help you make it to the next meal in a good mood when your baby is having a growth spurt.
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Kids Care Ideas says
Nice list of easy snacks for pregnant moms.
Natasha says
Hi I’m age 46 & first time pregnancy at weeks 9 & I’m trying to keep a healthy pregnancy. I’m started yoga pregnancy & went to my nutrpath to go over my pregnancy food diets. I’m always looking for new ideas. My baby has me eating hole fruit a lot & I’m started a whiteboard to remember to eat & drink another. Thank